Smoking claims lives of
about 100,000 people in UK every year. Equally hazardous is its impact in other
places. Smoking causes premature death and increases the risk of other diseases
as well. The life expectancy of a smoker is ten years less than a non-smoker.
But, the good news is that it is never too late to quit smoking.
Nicotine from cigarettes
gives your body a temporary high and leaves your body craving if you eliminate
the amount of your daily nicotine intake. Michael Gregory is a physiotherapist
from UK who provides methods to quit smoking and lead a smoke free life. Michael Gregory can help you quit
smoking easily through physiotherapy.
Apart from those suggested
by Michael Gregory Quit
Smoking tips, here are some tips that will help you quit smoking:
· If you want to quit
smoking, the most important thing is to commit yourself. You will only be able
to quit smoking altogether if you commit yourself to it. Most of the people who
are unable to quit smoking are always the ones with a low level of
determination.
· Delay your urge of a
puff. Try to switch to something else like fruits or snacks, but delay smoking
as long as possible.
· Try to keep your mind as busy as
possible. Try to engage in some activity like listening to music, reading a
book or playing an online game.
· Keep yourself positive.
Do not lose the motivation. Relax yourself, take deep breaths, and meditate. Do
what keeps you calm (other than smoking).
· Try again if you fail. Going for a
walk can alleviate the stress and keep your mind tension-free.
You
can seek Michael Gregory's help who
specializes in the field of physiotherapy.
The techniques used by Michael Gregory Stop
smoking easily.
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